The next time you go shopping for groceries, become a corn detective.
Just how many items can you identify that contain corn or a corn coproduct?
The number will a...maize you! Corn is used in a variety of food and non-food
products that are a part of our daily lives.
Nearly 60% of all
the corn grown in the United States is fed to livestock. Corn provides
a safe and nutritious feed that helps produce quality meat, dairy, and
egg products for human use.
Did you know that
the main ingredient in most dry pet food is corn? Corn helps keep our
dogs and cats healthy and active.
Corn has long been
recognized as a good source of nutrition for humans. Corn provides protein
and fiber that are both essential elements in our diet.
That little kernel
of corn can be used in so many ways. Oil from the germ of the kernel
is low in saturated fat. This low fat product is ideal for health conscious
Americans.
Starch from our
little friend provides carbohydrates to our diet. This provides needed
energy for growth and activities. Fructose, from cornstarch, is a sweetener
that is one and one half time sweeter than refined sugar. Less fructose
is needed to sweeten so the foods contain fewer calories. Fructose also
helps the body utilize protein.
Fewer calories,
higher fiber, reduced amounts of sugar and less fat are all parts of
a desirable diet. Corn in the human food chain helps provide all of
these.
Last reviewed May 7, 2004